Benefits of Bulletproof Coffee

If you’re already a coffee person, chances are that you have at least heard mention of bulletproof coffee. Bulletproof coffee is a type of keto drink that incorporates fats rather than carbs in your favourite pick me up. It is becoming increasingly popular with people following the keto diet plan and is popping up as


Paleo Diet

Prevent and Reverse Heart Failure with Keto Diet

A new study published in Nature Metabolism states that diets high in fat, including the increasingly popular ketogenic diet, may be able to “prevent or reverse” heart failure. The study’s authors explained that issues with the mitochondrial pyruvate carrier (MPC) complex can stop the heart from getting the nutrients it needs to properly function. When



Healthy Hair Peanut Oil

A number of clinical tests have shown that traditional peanut oil mixed with lemon juice is a remedy far more effective dandruff treatment than any of the specially formulated shampoos.



Is Keto Diet Good For Women with PCOS?

PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not


Weight Loss

Intermittent Fasting Could Benefit Heart Health, Study

A new study included more than 2,000 patients who had cardiac catheterization between 2013 and 2015. They were followed for 4.5 years afterward. Those who fasted regularly had a higher survival rate during follow-up than those who did not, according to researchers at Intermountain Healthcare Heart Institute in Salt Lake City, Utah. Fasting was a



Boosting The Mind and Body With Exercise

There are many types of exercise, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help one live longer, according to research. Nelson Mukasa, an expert in mass sports and the main sports instructor for the