“Cage-Free,” “Free-Range,” and “Pasture-Raised” Eggs: What’s The Difference?

What’s the difference between “cage-free,” “free-range,” and “pasture-raised” eggs? Whenever you buy eggs from the grocery store, you may have wondered why they have different labels, such as “cage-free,” “free-range,” and “pasture-raised.” You may have also noticed that they differ in price. Eggs vary in their nutrition profile as well. But one thing’s for sure


Paleo Diet

How Much Fat Should You Eat on a Low-Carb Diet?

A low-carb diet typically means limiting carbs to roughly 25 percent of your calories, Annie Reed, a registered dietitian in Greenville, said — though that number can range from 15 to 35 percent, depending on a number of factors. (This is why experts recommend working with a dietitian to establish a plan.) “The remainder of calories



Healthy Hair Peanut Oil

A number of clinical tests have shown that traditional peanut oil mixed with lemon juice is a remedy far more effective dandruff treatment than any of the specially formulated shampoos.



Food Allergies May Be Due To A Lack Of A Certain Gut Bacteria, Study

A noteworthy new study, released this week by scientists at Boston Children’s Hospital and Brigham and Women’s Hospital, says that a lack of certain gut bacteria is actually what’s driving many food allergies. It’s still too early to say for sure, but these findings could go on to shape the future of food allergy prevention and


Weight Loss

How Does Keto Diet Impact Blood Sugar?

To understand how the keto diet plays a role in blood sugar, it’s important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isn’t diabetic, the pancreas releases more insulin to help the



Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips. Continue reading…