Researchers identified beer, sugary drinks, and two healthy types of beverages – fruit juices and tea – as potential causes of chronic kidney disease. The most egregious offenders were carbonated and sweetened fruit drinks. Guzzling these bubbly, sweet beverages on a regular basis could raise a person’s chance of having kidney problems by as much as 61 percent. To no one’s surprise,…
Paleo Diet
Gain Optimal Health Through Keto Diet
The key to success on a high-fat diet is to eat high-quality healthy fats, not the fats most commonly found in the American diet (the processed fats and vegetable oils used in processed foods and fried restaurant meals). A way to ease into a ketogenic diet is to begin with a 1-to-1 ratio of healthy…
Health
Normal Weight or Overweight, Drinking Sugary Drinks Increases Cancer Risk
New research from Cancer Council Victoria’s Cancer Epidemiology and Intelligence Division and University of Melbourne’s Centre for Epidemiology and Biostatistics concluded that the frequent and long-term consumption of these toxic beverages increases the risk of 11 obesity-related cancers (i.e., liver, aggressive prostate, ovary, gallbladder, kidney, colorectal, esophagus, postmenopausal breast, pancreas, endometrium, and gastric cardia), regardless of what you actually…
This Silent Enemy That’s Harming Your Health Today is Worse than Cigarettes
There’s Danger in Eating Raw Fish
Monsanto Faces Lawsuits For Kidney Disease Deaths
Beat Alzheimer’s with Good Fats, Antioxidants, and Sunshine
Sports Drinks Are High in Artificial Sweeteners and HFCS and Will Not Alleviate Dehydration
Weight Loss
How Does Keto Diet Impact Blood Sugar?
To understand how the keto diet plays a role in blood sugar, it’s important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isn’t diabetic, the pancreas releases more insulin to help the…
