Dairy is wiped out. There are two packages of chicken left. The vegetables are mostly gone. These are the sights that have met Americans in grocery stores across the country as fears about the coronavirus pandemic have led to panic shopping. The absence of staple food products – like bread, eggs and chicken – is stressful for everyone, but particularly…
Paleo Diet
Bolster Your Immune System With Keto Diet
The ketogenic diet works by starving your body from “quick fuel” carbohydrates so that it burns fat to use as energy. Known mostly as a weight-loss tool, the keto diet also boasts a number of additional benefits as well, including low inflammation and sharper mental and physical health to those who ascribe to the diet.…
Health
The Best Disinfectant for Surfaces Amidst CoVid-19
COVID-19 (initially called 2019-nCoV) has, since December 2019, spread to 127 countries and regions. While causing milder symptoms than SARS, and having a far lower mortality rate than either SARS or MERS, its infection rate appears far more accelerated. Due to it being an enveloped virus (meaning its single-strand RNA is enveloped in a bubble…
Weight Loss
Intermittent Fasting Could Benefit Heart Health, Study
A new study included more than 2,000 patients who had cardiac catheterization between 2013 and 2015. They were followed for 4.5 years afterward. Those who fasted regularly had a higher survival rate during follow-up than those who did not, according to researchers at Intermountain Healthcare Heart Institute in Salt Lake City, Utah. Fasting was a…
Fitness
Can You Build Muscle on Keto?
The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long time, many people assumed that it was impossible to build muscle on a keto diet or low carb…
