Food

How to Use Fresh Herbs

Whether used by the pinch or by the bunch, fresh herbs pull a recipe together by infusing the dish with unparalleled aromas and flavors.

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Paleo Diet

The Paleo Cure? Lose Weight and Feel Great

The Paleo Diet is about avoiding foods that cause inflammation. That means no sugar, no wheat, no trans fats or industrialized Omega-6 fats, and very little or no dairy.

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Lifestyle

Healthy Hair Peanut Oil

A number of clinical tests have shown that traditional peanut oil mixed with lemon juice is a remedy far more effective dandruff treatment than any of the specially formulated shampoos.

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Health

Doctors Think Heart Disease Is More About Inflammation Than Fat

We can sometimes forget why, exactly, we work so hard to protect our health. Because despite the fact that we’ve created this wonderful, inspiring community of healers, chefs, and yogis, the world is still facing some major health challenges. Heart disease is still the leading cause of mortality for both men and women—responsible for one

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Fitness

Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips. Continue reading…

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