A new study included more than 2,000 patients who had cardiac catheterization between 2013 and 2015. They were followed for 4.5 years afterward. Those who fasted regularly had a higher survival rate during follow-up than those who did not, according to researchers at Intermountain Healthcare Heart Institute in Salt Lake City, Utah. Fasting was a…
Paleo Diet
Can You Drink Wine on a Low-Carb Diet?
If you’re following a low-carb diet, you know there are some foods you’ll need to limit or even restrict. So, what about wine? Your drink of choice isn’t off the menu completely, but you’ll need to be mindful about the type of wine you’re drinking, as well as how much. If you choose a particularly…
Health
Keto Diet Helps Shield Mice With Flu Virus, Study
A study published n the journal Science Immunology, researchers reported that feeding mice a low-carb, high-fat ketogenic diet helped shield the critters against influenza infection. The influenza A virus, commonly called the flu, is a viral infection that targets the respiratory system — the nose, throat and sometimes the lungs. In the U.S., it causes more than 20,000…
Weight Loss
Intermittent Fasting Could Benefit Heart Health, Study
A new study included more than 2,000 patients who had cardiac catheterization between 2013 and 2015. They were followed for 4.5 years afterward. Those who fasted regularly had a higher survival rate during follow-up than those who did not, according to researchers at Intermountain Healthcare Heart Institute in Salt Lake City, Utah. Fasting was a…
Fitness
Why Does Your Weight Fluctuate?
Holly Lofton, MD, director of the Medical Weight Management Program at NYU Langone Health, and Eduardo Grunvald, MD, FACP, medical director of the UC San Diego Weight Management Program, talks about fluctuations in weight mainly due to fluids as well as fat loss and gain. It’s harder to put on muscle than it is to put…
