Food

Exactly What Goes On with your Entire body When You Eat Gluten?

A type of protein, gluten is composed of glutenin and gliadin molecules that form an elastic bond when mixed with water. Gluten is highly noted for its adhesive abilities that can maintain a compact structure for holding bread and cakes together, and providing a spongier texture. This ability isn’t surprising, considering that the word “gluten”

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Lifestyle

Healthy Hair Peanut Oil

A number of clinical tests have shown that traditional peanut oil mixed with lemon juice is a remedy far more effective dandruff treatment than any of the specially formulated shampoos.

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Health

Add More Fermented foods for A Better Gut Health

Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome—the 100 trillion or so bacteria and microorganisms that live in your digestive tract. Researchers are beginning to link these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases. Fermented

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Weight Loss

Exactly How To Use Intermittent Fasting To Manage Your Weight & Cure Your Gut

Intermittently eating and then not eating for certain periods of time can improve many chronic diseases, including type 2 diabetes, cardiovascular disease, and obesity. But an often-overlooked benefit of IF is gut health. Researchers find beyond its benefits on your body and brain, IF could favorably influence the balance of beneficial gut flora that protect against metabolic

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Fitness

Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips. Continue reading…

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