Add Herbs and Spices to Your Meals for Additional Flavor and Health Benefits

For cultures around the world, spices and herbs are more than just flavorings for food: They’re part of a tradition. And in many places, the kitchen spice rack and the medicine cabinet are one and the same. Many herbs and spices are prized not only for their role in traditional cuisine, but for their place


Paleo Diet

How To Prevent Keto Leg Cramps

Oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet. The keto flu is a constellation of symptoms, including fatigue, headaches, and muscle cramps, which are a direct result of reducing carbohydrates and transitioning your body’s primary fuel source from glucose



Healthy Hair Peanut Oil

A number of clinical tests have shown that traditional peanut oil mixed with lemon juice is a remedy far more effective dandruff treatment than any of the specially formulated shampoos.



Food Allergies May Be Due To A Lack Of A Certain Gut Bacteria, Study

A noteworthy new study, released this week by scientists at Boston Children’s Hospital and Brigham and Women’s Hospital, says that a lack of certain gut bacteria is actually what’s driving many food allergies. It’s still too early to say for sure, but these findings could go on to shape the future of food allergy prevention and


Weight Loss

How Does Keto Diet Impact Blood Sugar?

To understand how the keto diet plays a role in blood sugar, it’s important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isn’t diabetic, the pancreas releases more insulin to help the



Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips. Continue reading…