Food

Keto Diet: A Possible Aide to Asthma Sufferers

Asthma is a respiratory condition that causes serve constriction of the airways (specifical bronchi of the lungs). Individuals who are asthmatic experience hypersensitivity (overly sensitive)  to certain allergens. While a normal non-asthmatic individual may only experience small inflammation from interaction with a specific allergen, the immune system of asthmatic patients overreacts, leading to inflammation/increased swelling

Share

Paleo Diet

The Real Causes of Acid Reflux and the Benefits of a Mediterranean Diet on it

A number of studies have confirmed the overall health benefits of a Mediterranean-style diet. As you may imagine, eating a healthy diet will naturally contribute to your body’s proper acid balance. Even if you do not have reflux issues, a Mediterranean-style diet is a good choice if you are interested in optimizing your health, since

Share

Lifestyle

Healthy Hair Peanut Oil

A number of clinical tests have shown that traditional peanut oil mixed with lemon juice is a remedy far more effective dandruff treatment than any of the specially formulated shampoos.

Share

Health

Get Ready For A New World Order

As the world emerges from lockdown due to the pandemic, many peculiarities exist that have led a growing number of people to question whether the pandemic is real or orchestrated in some way, and if the latter is true, toward what end? Many are not aware that before the pandemic even started, Johns Hopkins Center

Share

Weight Loss

Intermittent Fasting Could Benefit Heart Health, Study

A new study included more than 2,000 patients who had cardiac catheterization between 2013 and 2015. They were followed for 4.5 years afterward. Those who fasted regularly had a higher survival rate during follow-up than those who did not, according to researchers at Intermountain Healthcare Heart Institute in Salt Lake City, Utah. Fasting was a

Share

Fitness

Can You Build Muscle on Keto?

The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long time, many people assumed that it was impossible to build muscle on a keto diet or low carb

Share
Top