Add Herbs and Spices to Your Meals for Additional Flavor and Health Benefits

For cultures around the world, spices and herbs are more than just flavorings for food: They’re part of a tradition. And in many places, the kitchen spice rack and the medicine cabinet are one and the same.

Many herbs and spices are prized not only for their role in traditional cuisine, but for their place in herbal medicine, as well.There is no shortage of herbs and spices to choose from — and each one comes with its own unique set of health benefits to offer, alongside its individual flavor profile.

Here are some of the most potent herbs and spices to keep on hand…