As big-brained hominids, humans have the unique ability to think about the future. The very fact that we can perceive and plan for the time ahead has allowed us to conquer the earth, but it comes with a downside: anxiety. If extreme rumination on past events characterizes depression, worrying about imagined future scenarios describes anxiety.
This inherent capacity and human tendency to think ahead must be reined in and controlled. One way we can do that is make sure we’re getting enough of the nutrients that studies indicate may play an etiological role in anxiety.