Author Archives: paleomessenger

How To Prevent Keto Leg Cramps

How To Prevent Keto Leg Cramps

Oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet. The keto flu is a constellation of symptoms, including fatigue, headaches, and muscle cramps, which are a direct result of reducing carbohydrates and transitioning your body’s primary fuel source from glucose

Share

Hidden Health Issues of Splenda

A 2013 review uncovered the hidden health issues of Splenda long after many people consumed large quantities of it. The sweetener is a highly recommended ingredient for baked goods. However, the baking process triggers chemical reactions in sucralose that produce toxic chlorinated compounds. These include dioxins, long-lived chemical compounds usually found in industrial processes and considered to be

Share

Processed Food Consumption Increases Risk of Early Death

New research shows that the long-term effects of an “ultraprocessed” diet are worse than previously imagined. Scientists from France and Spain say that highly processed foodstuffs are primary drivers of disease and according to their studies, can increase the risk of early death. After taking a cold, hard look at the “standard American diet,” it’s really

Share

Essential Supplements To Take While on Keto Diet

Alzheimer’s disease makes it more difficult for the brain to access glucose as a fuel. The lack of food starves brain cells and causes them to die. But ketone bodies in MCT oil can serve as an alternative source of energy for the brain, and ketogenic diets have been tested on dementia patients. Natural health experts are excited

Share

Boosts Your Memory and Brain Health with MCT Oil

Alzheimer’s disease makes it more difficult for the brain to access glucose as a fuel. The lack of food starves brain cells and causes them to die. But ketone bodies in MCT oil can serve as an alternative source of energy for the brain, and ketogenic diets have been tested on dementia patients. Natural health experts are excited

Share

The Impossible Burger and Its Possible Risks

The meat substitute created by Impossible Foods contains a mix of wheat, coconut oil, potatoes and “heme” derived from genetically engineered (GE) yeast. A primary ingredient in the Impossible Burger is GE soy leghemoglobin, which releases a heme-like protein when broken down. This protein is what gives the plant-based patty its meatlike look, taste and texture, and

Share

Consumption of Beer and Sugary Drinks Linked to Kidney Disease, Study

Researchers identified beer, sugary drinks, and two healthy types of beverages – fruit juices and tea – as potential causes of chronic kidney disease. The most egregious offenders were carbonated and sweetened fruit drinks. Guzzling these bubbly, sweet beverages on a regular basis could raise a person’s chance of having kidney problems by as much as 61 percent. To no one’s surprise,

Share

Gain Optimal Health Through Keto Diet

The key to success on a high-fat diet is to eat high-quality healthy fats, not the fats most commonly found in the American diet (the processed fats and vegetable oils used in processed foods and fried restaurant meals). A way to ease into a ketogenic diet is to begin with a 1-to-1 ratio of healthy

Share
Top