Author Archives: paleomessenger

Prevent and Reverse Heart Failure with Keto Diet

Prevent and Reverse Heart Failure with Keto Diet

A new study published in Nature Metabolism states that diets high in fat, including the increasingly popular ketogenic diet, may be able to “prevent or reverse” heart failure. The study’s authors explained that issues with the mitochondrial pyruvate carrier (MPC) complex can stop the heart from getting the nutrients it needs to properly function. When

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Is Keto Diet Good For Women with PCOS?

PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not

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Boosting The Mind and Body With Exercise

There are many types of exercise, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help one live longer, according to research. Nelson Mukasa, an expert in mass sports and the main sports instructor for the

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Steps to Minimize Your COVID-19 Risk

A crucial part of protecting yourself from COVID-19 is to be well-informed about the simple preventive measures you can take from the comfort of your own home. With the right tools and proper preparation, you can stay safe and healthy during this crisis. Follow these steps to minimize your CoVID 19 risks and take control

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Benefits of Bulletproof Coffee

If you’re already a coffee person, chances are that you have at least heard mention of bulletproof coffee. Bulletproof coffee is a type of keto drink that incorporates fats rather than carbs in your favourite pick me up. It is becoming increasingly popular with people following the keto diet plan and is popping up as

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Fructose Overload: An Easy Guide to the Hidden Fructose in Foods

It’s time for you to eliminate fructose from your diet. Check this infographic and discover which food products contain large amounts of fructose. You will be surprised to discover that many of the seemingly “innocent” and “healthy” products you buy are loaded with large amounts of fructose – and should be avoided at all costs!

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Your Brain Starts Eating Itself Because of Lack of Sleep

Microglial cells initiate a process called phagocytosis to remove debris, pathogens and dead cells from the brain. Astrocytes are supporting cells that provide structural support, insulate surfaces and protect the brain during inflammation and injury. These are complementary roles that help repair and restore the brain while you sleep and get you ready for a

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Low Carb Diet To Help Boost Sperm Count and Quality, Study

A new study has found that the low carb/keto diet can increase the sperm quality and count in obese men. The case study observed two obese men who lost weight by following low carb/keto diet and found that there was a significant improvement in their sperm count and quality. The study was done by Universidade

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Never Trust That Low-carb Label

What happens after their lies get exposed on TV? Nothing. The company keeps selling their fraudulent products as if nothing has happened, and the FDA seems not to care. The lesson? Never ever trust a processed product with a “low carb” label, especially not if it’s similar to bread, pasta or sweets. Chances are you’re

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