Exercise More or Sit Less? September 29, 2015 on Exercise, Fitness by paleomessenger Exercise More or Sit Less? September 29, 2015 on Exercise, Fitness by paleomessenger You can’t out-exercise a crappy diet, and it appears you can’t out-exercise a crappy desk job either.
Exercise as Medicine September 28, 2015 on body function, Exercise, Fitness, physical activity by paleomessenger Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan.
