There is a lot of confusing and contradicting information out there when it comes to the Paleo diet. With dozens of self-proclaimed experts, and hundreds of interpretations of what it means to eat Paleo, it’s only natural that this would happen.
Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can, according to the surprising findings fo a new study.
Here are five ways you can start eating healthier even when you’ve failed before.
Research related to exercise over the past decade has been very clear and consistent — the more we exercise the lower our risk of nearly all diseases
Welcome back your flatter belly by saying goodbye the habits that are prone to puff you up.
Getting rid of your belly fat is important for more than just vanity’s sake.
Why is the scale not budging? Chances are, poor exercise form or bad workout habits are costing you precious calories.
Here are reasons why your home gym is where it’s at this season.
It may seem counterintuitive, but the best time to exercise is early in the morning, before breakfast.