When you begin to cross-train in these short but powerful bursts and find time to move by doing what you love, you make exercise a part of your life as your ancestors did. Soon your body will reach its potential and flourish.
Paleo offers better long-term recovery, due to greater micronutrient content, allowing the athlete to train with a greater stress load.
There is a lot of confusing and contradicting information out there when it comes to the Paleo diet. With dozens of self-proclaimed experts, and hundreds of interpretations of what it means to eat Paleo, it’s only natural that this would happen.
Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can, according to the surprising findings fo a new study.
Here are five ways you can start eating healthier even when you’ve failed before.
Research related to exercise over the past decade has been very clear and consistent — the more we exercise the lower our risk of nearly all diseases
Welcome back your flatter belly by saying goodbye the habits that are prone to puff you up.
Getting rid of your belly fat is important for more than just vanity’s sake.
Why is the scale not budging? Chances are, poor exercise form or bad workout habits are costing you precious calories.