Food articles

Fructose Overload: An Easy Guide to the Hidden Fructose in Foods

It’s time for you to eliminate fructose from your diet. Check this infographic and discover which food products contain large amounts of fructose. You will be surprised to discover that many of the seemingly “innocent” and “healthy” products you buy are loaded with large amounts of fructose – and should be avoided at all costs!

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Low Carb Diet To Help Boost Sperm Count and Quality, Study

A new study has found that the low carb/keto diet can increase the sperm quality and count in obese men. The case study observed two obese men who lost weight by following low carb/keto diet and found that there was a significant improvement in their sperm count and quality. The study was done by Universidade

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Never Trust That Low-carb Label

What happens after their lies get exposed on TV? Nothing. The company keeps selling their fraudulent products as if nothing has happened, and the FDA seems not to care. The lesson? Never ever trust a processed product with a “low carb” label, especially not if it’s similar to bread, pasta or sweets. Chances are you’re

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Healthy Fats For and How To Get Enough Of Them On The Keto Diet

People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily. The Dietary Guidelines for Americans 2015–2020 recommend limiting sources of saturated fat, such as red meat, butter, and dairy, due to their links

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Sugar’s Role On Brain Damage

A small but influential group of medical researchers is stirring up the health debate, linking sugar not just to rising obesity rates but also to a host of diseases including cancer, heart disease and Alzheimer’s. They put a family of four on a healthy diet to try to beat their sugar habit and track the

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Improve Cognition in Alzheimer’s Disease Through Keto Diet

Recent randomized, controlled trials (RCTs) have analyzed the effect of ketogenic therapies on delaying the progression of the disease and improving cognitive function. A systematic review evaluated the available data on ketogenic therapy and its effect on patients with Alzheimer’s disease and mild cognitive impairment. The researchers concluded that while the research is still in

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Keto Diet: A Possible Aide to Asthma Sufferers

Asthma is a respiratory condition that causes serve constriction of the airways (specifical bronchi of the lungs). Individuals who are asthmatic experience hypersensitivity (overly sensitive)  to certain allergens. While a normal non-asthmatic individual may only experience small inflammation from interaction with a specific allergen, the immune system of asthmatic patients overreacts, leading to inflammation/increased swelling

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