Food articles

High Carb, Sugary Diet Significantly Raises Risk of Alzheimer’s

High Carb, Sugary Diet Significantly Raises Risk of Alzheimer’s

One of the most striking studies on carbohydrates and brain health revealed that high-carb diets increase your risk of dementia by a whopping 89 percent, while high-fat diets lower it by 44 percent. According to the authors, “A dietary pattern with relatively high caloric intake from carbohydrates and low caloric intake from fat and proteins

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Low Carb Diet Found To Improve Metabolism and Reduce Liver Fat

A study in Cell Metabolism carried out by researchers from Sweden, looked at how a carbohydrate-restricted diet enhanced metabolism and improved liver fat levels in the body. In conducting the study, the research team put 10 individuals who were obese and had a high percentage of liver fat on a diet that restricted their carbohydrate consumption and increased

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Many Yogurt Products Sold In Supermarkets Contain Dangerous amounts of Sugar, Study

According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially for young children who consume a lot of this dairy product. Earlier studies have confirmed that yogurt and other fermented dairy products are good for your digestion and overall well-being. Yogurt also contains “good” bacteria, and it is rich in calcium,

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Avoiding GMO Foods Can Improve Numerous Health Conditions

GMOs are everywhere these days. The crops are the result of a genetic engineering lab process that sees non-plant genes, which are usually derived from viruses or bacteria, being artificially inserted into plant DNA to provide greater pest and herbicide resistance. Crops like corn, soy, cotton, sugar beets, canola and alfalfa are often GMO, and

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Even Low Exposure to Glyphosate Can Contribute to Liver Damage, Research

While maintaining a healthy weight and taking other reasonable precautions to optimize health, including eating a nutrient-dense diet and getting regular exercise, are important ways to prevent this disease, a recent study found that chronic exposure to even very low doses of Monsanto’s Roundup herbicide can also be linked to the development of NAFLD. The study, conducted by

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All Artificial Sweeteners Are Toxic to Gut Bacteria, Study

Recent research into the health effects of artificial sweeteners deliver yet another blow to safety claims. The animal study, published in the journal Molecules, found all artificial sweeteners currently approved and deemed safe by the U.S. Food and Drug Administration cause DNA damage in, and interfere with the normal and healthy activity of, gut bacteria. The

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Nitrate-Laden Processed Meats Might Disrupt Your Mental Health, Here’s Why

Nitrates in cured and processed meats such as beef jerky, bacon and hotdogs are known to be carcinogenic and have also been implicated in neurodegenerative diseases. The nitrates in processed meats are turned into nitrites by bacteria in your mouth, and then into carcinogenic nitrosamines when they reach your stomach. As explained by Gunter Kuhnle, professor of food and

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Full-Fat Dairy Doesn’t Promote Heart Disease, Research

We now know eating fat does not make you fat. Science has also demolished the idea that saturated fats clog your arteries and promote heart disease. On the contrary, these fats are important for optimal health, and actually combat many of today’s chronic diseases, including heart disease. While the low-fat myth still lives, the 2015 Dietary Guidelines

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