natural health articles

The Importance of Vitamin C During This Pandemic

The Importance of Vitamin C During This Pandemic

In this interview, Dr. Mercola’s guest Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, reviews what we currently know about vitamin C (ascorbic acid) for the prevention and treatment of novel coronavirus COVID-19. At the time of this interview, March 17, 2020, COVID-19 has triggered mass hysteria — in the United States at

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Scientists stunned as common bacteria quickly transform into drug-resistant superbugs

For years we have been warning of an impending medical catastrophe due to the over-prescribing and overuse of antibiotics. In fact, as we reported last year, hospitals are some of the most prolific breeding grounds for drug-resistant superbugs, killing more patients a year than measles. Now, scientists have captured the horror of superbug creation on

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Are You Deficient In Zinc? Eat These Foods

Zinc is a vital micronutrient that’s often overlooked. Zinc supports numerous enzymes in the body, strengthens the immune system, and helps with wound healing, synthesis of DNA, and normal growth and development during pregnancy, childhood, and adolescence. It’s associated with many problems when deficient, including thyroid abnormality, acne, infertility (mainly in men due to decreased

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Is There Truth Behind the 5 Second Rule?

Let’s face it:  we’ve all dropped a piece of food on the floor and uttered the ’5-second rule’ expression.  But considering that 1 in 6 people suffer from a foodborne illness every year is it really okay to do so? Can harmful microbes really leap off the floor onto the food in only a matter

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Nourishing Foods For A Healthy Heart

Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle. Blood Pressure It used to be thought that lowering

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