The ketogenic diet works by starving your body from “quick fuel” carbohydrates so that it burns fat to use as energy. Known mostly as a weight-loss tool, the keto diet also boasts a number of additional benefits as well, including low inflammation and sharper mental and physical health to those who ascribe to the diet.…
Is the Keto Diet Really Beneficial for People With HIV?
New research published on the online HIV resource TheBodyPro.com found that a low carb diet may actually be very beneficial for older people living with HIV. You see, keto may be trending, but it isn’t new. Doctors have been using it for years to treat for certain types of epilepsy and is now being studied in…
Does Eating Low-carb Diet Prevent Brain Aging?
A new study by Stony University published in journal PNAS finds that brain aging can be prevented or even reversed by taking a low-carb diet. The researchers advise people to replace simple and processed carbs with complex alternatives. The aging linked microbiological changes are also observed in younger people than previously thought. The researchers conducted neuroimaging scans on…
Can You Build Muscle on Keto?
The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long time, many people assumed that it was impossible to build muscle on a keto diet or low carb…
Leg Cramps on Keto: Causes, Treatment and Prevention
Cramps are involuntary, localized muscle contractions that are often painful. Leg cramps typically affect the calf muscle, though they can occur in other parts of your leg as well. These contractions commonly occur at night and can last seconds to minutes. Most leg cramps are over in less than a few minutes. Although their exact…
The Most Important Detail About The Low Carb Diet
A low-carb diet can help you lose weight because it turns on fat-burning processes, known as “dietary ketosis.” These ketones are also thought to have an appetite suppressant effect. But when large amounts of ketones are produced, your body can become quickly dehydrated — a major problem faced by those on a low-carb diet, says Doris Pasteur, MD, director of the Nutrition…
What Fruits To Avoid on the Low-Carb Diet
Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet.…
Carb Content of Different Types of Sausages
Sausage is a meat product generally made from red meat, such as beef and pork, or poultry, including chicken and turkey They are enjoyed in many cultures around the world. While each type varies in its ingredients, most are a combination of ground meat, fat, and spices. As a result, many sausages are high in protein…
If This Diet Isn’t Sustainable, Why Is It So Popular?
There’s the issue of varying health claims for keto and other low carb diets. “The ketogenic diet is designed to be a short-term diet, and there are a number of studies and trials demonstrating its effectiveness,” said chiropractor Josh Axe, a spokesperson for the Vitamin Shoppe, in statement. “When done correctly, it can be a…
