The Paleo Diet is about avoiding foods that cause inflammation. That means no sugar, no wheat, no trans fats or industrialized Omega-6 fats, and very little or no dairy.
The most obvious benefit of the Paleo diet is weight loss. This occurs naturally – and without you having to count calories or combining foods
The key to lasting weight loss is repairing the damage to your metabolism and hormonal systems from the toxic modern food environment
For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do you. Your diet determines how much insulin your body will produce over time
Here is a downloadable Paleo Diet Food List reference for your paleo diet.
Are there any reasons we might want to limit legumes in our diet?
When we look at how many diseases there are connected to high cholesterol and blood pressure and we see the numbers of these diseases on the increase day by day, it does rather raise the issue about whether or not our current Western diet is actually the major factor, or cause, of these cardiovascular diseases, such as hypertension, stroke and diabetes.
According to The Wall Street Journal, avocados sales in 2011 totaled nearly $3,000,000,000 which was an 11% increase on the year before and lasts year’s consumption was estimated to be up to 30% higher than 2011 and it is expected that this year, that it will higher still.
Here are Paleo Diet principles worth following to help you eat better in our modern world.