The key to lasting weight loss is repairing the damage to your metabolism and hormonal systems from the toxic modern food environment
What is the Paleo Diet?
For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do you. Your diet determines how much insulin your body will produce over time
Eating Like an Ape
When we look at how many diseases there are connected to high cholesterol and blood pressure and we see the numbers of these diseases on the increase day by day, it does rather raise the issue about whether or not our current Western diet is actually the major factor, or cause, of these cardiovascular diseases, such as hypertension, stroke and diabetes.
