The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long time, many people assumed that it was impossible to build muscle on a keto diet or low carb…
Leg Cramps on Keto: Causes, Treatment and Prevention
Cramps are involuntary, localized muscle contractions that are often painful. Leg cramps typically affect the calf muscle, though they can occur in other parts of your leg as well. These contractions commonly occur at night and can last seconds to minutes. Most leg cramps are over in less than a few minutes. Although their exact…
The Most Important Detail About The Low Carb Diet
A low-carb diet can help you lose weight because it turns on fat-burning processes, known as “dietary ketosis.” These ketones are also thought to have an appetite suppressant effect. But when large amounts of ketones are produced, your body can become quickly dehydrated — a major problem faced by those on a low-carb diet, says Doris Pasteur, MD, director of the Nutrition…
What Fruits To Avoid on the Low-Carb Diet
Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet.…
Carb Content of Different Types of Sausages
Sausage is a meat product generally made from red meat, such as beef and pork, or poultry, including chicken and turkey They are enjoyed in many cultures around the world. While each type varies in its ingredients, most are a combination of ground meat, fat, and spices. As a result, many sausages are high in protein…
If This Diet Isn’t Sustainable, Why Is It So Popular?
There’s the issue of varying health claims for keto and other low carb diets. “The ketogenic diet is designed to be a short-term diet, and there are a number of studies and trials demonstrating its effectiveness,” said chiropractor Josh Axe, a spokesperson for the Vitamin Shoppe, in statement. “When done correctly, it can be a…
Physiological Effects of Keto Diet on the Human Body
In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate professor of physiology and developmental biology at Brigham Young University (BYU) in Utah,1 reveals how the ketogenic diet affects your physiology and supports optimal health. Bikman’s conviction that insulin is a key to health and disease prevention, and that controlling carbohydrate intake is the most effective way…
Can You Drink Wine on a Low-Carb Diet?
If you’re following a low-carb diet, you know there are some foods you’ll need to limit or even restrict. So, what about wine? Your drink of choice isn’t off the menu completely, but you’ll need to be mindful about the type of wine you’re drinking, as well as how much. If you choose a particularly…
How Much Fat Should You Eat on a Low-Carb Diet?
A low-carb diet typically means limiting carbs to roughly 25 percent of your calories, Annie Reed, a registered dietitian in Greenville, said — though that number can range from 15 to 35 percent, depending on a number of factors. (This is why experts recommend working with a dietitian to establish a plan.) “The remainder of calories…
