Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet.…
Carb Content of Different Types of Sausages
Sausage is a meat product generally made from red meat, such as beef and pork, or poultry, including chicken and turkey They are enjoyed in many cultures around the world. While each type varies in its ingredients, most are a combination of ground meat, fat, and spices. As a result, many sausages are high in protein…
If This Diet Isn’t Sustainable, Why Is It So Popular?
There’s the issue of varying health claims for keto and other low carb diets. “The ketogenic diet is designed to be a short-term diet, and there are a number of studies and trials demonstrating its effectiveness,” said chiropractor Josh Axe, a spokesperson for the Vitamin Shoppe, in statement. “When done correctly, it can be a…
Physiological Effects of Keto Diet on the Human Body
In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate professor of physiology and developmental biology at Brigham Young University (BYU) in Utah,1 reveals how the ketogenic diet affects your physiology and supports optimal health. Bikman’s conviction that insulin is a key to health and disease prevention, and that controlling carbohydrate intake is the most effective way…
Can You Drink Wine on a Low-Carb Diet?
If you’re following a low-carb diet, you know there are some foods you’ll need to limit or even restrict. So, what about wine? Your drink of choice isn’t off the menu completely, but you’ll need to be mindful about the type of wine you’re drinking, as well as how much. If you choose a particularly…
How Much Fat Should You Eat on a Low-Carb Diet?
A low-carb diet typically means limiting carbs to roughly 25 percent of your calories, Annie Reed, a registered dietitian in Greenville, said — though that number can range from 15 to 35 percent, depending on a number of factors. (This is why experts recommend working with a dietitian to establish a plan.) “The remainder of calories…
Keto Diet Helps Stop The Growth Of Certain Cancers, Study
In a brand-new animal study published in Cell Reports, researchers found that by restricting circulating blood glucose (aka blood sugar) levels in mice with lung cancer, they were able to prevent the growth of squamous cell carcinoma tumors. To reach this conclusion, the researchers lowered circulating blood glucose in mice by feeding them a ketogenic…
How To Prevent Keto Leg Cramps
Oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet. The keto flu is a constellation of symptoms, including fatigue, headaches, and muscle cramps, which are a direct result of reducing carbohydrates and transitioning your body’s primary fuel source from glucose…
Essential Supplements To Take While on Keto Diet
Alzheimer’s disease makes it more difficult for the brain to access glucose as a fuel. The lack of food starves brain cells and causes them to die. But ketone bodies in MCT oil can serve as an alternative source of energy for the brain, and ketogenic diets have been tested on dementia patients. Natural health experts are excited…
