Here is a downloadable Paleo Diet Food List reference for your paleo diet.
Are there any reasons we might want to limit legumes in our diet?
When we look at how many diseases there are connected to high cholesterol and blood pressure and we see the numbers of these diseases on the increase day by day, it does rather raise the issue about whether or not our current Western diet is actually the major factor, or cause, of these cardiovascular diseases, such as hypertension, stroke and diabetes.
According to The Wall Street Journal, avocados sales in 2011 totaled nearly $3,000,000,000 which was an 11% increase on the year before and lasts year’s consumption was estimated to be up to 30% higher than 2011 and it is expected that this year, that it will higher still.
Here are Paleo Diet principles worth following to help you eat better in our modern world.
Tea contains antioxidants, catechins, and polyphenols, which positively impact our bodies.
There are hints in a new study that eating the much-lauded Mediterranean diet may help boost longevity.
Low carb and Paleo were the most searched diets on the internet last year
Here are 8 ways to perk up your salads with some different flavors and textures, without a lot of extra time in the kitchen.