Products from grass fed animals tend to be leaner with less fat content. Nutritionists will be the first to tell you that not all fats are bad for you. There are some fats that the body needs and even craves. Fortunately, grass fed animals are more plentiful in many of the best fats for your body. These…
How to Reduce Your Carbohydrate Intake
People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate…
What is the Paleo Diet?
For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do you. Your diet determines how much insulin your body will produce over time
