Products from grass fed animals tend to be leaner with less fat content. Nutritionists will be the first to tell you that not all fats are bad for you. There are some fats that the body needs and even craves. Fortunately, grass fed animals are more plentiful in many of the best fats for your body. These…
People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate…
The Paleo Diet is about avoiding foods that cause inflammation. That means no sugar, no wheat, no trans fats or industrialized Omega-6 fats, and very little or no dairy.
The most obvious benefit of the Paleo diet is weight loss. This occurs naturally – and without you having to count calories or combining foods
The key to lasting weight loss is repairing the damage to your metabolism and hormonal systems from the toxic modern food environment
For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do you. Your diet determines how much insulin your body will produce over time
Here is a downloadable Paleo Diet Food List reference for your paleo diet.
Are there any reasons we might want to limit legumes in our diet?