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Intermittent Fasting Could Benefit Heart Health, Study

Intermittent Fasting Could Benefit Heart Health, Study

A new study included more than 2,000 patients who had cardiac catheterization between 2013 and 2015. They were followed for 4.5 years afterward. Those who fasted regularly had a higher survival rate during follow-up than those who did not, according to researchers at Intermountain Healthcare Heart Institute in Salt Lake City, Utah. Fasting was a

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Does Stress Affect Appetite and Weight?

Many people think that they respond well to stressful situations mentally, but they may be experiencing physical signs of stress that they’re overlooking. Some people might suffer from indigestion or constipation, muscle tension, headaches or sore eyes which can all be physical symptoms of stress. Stress also impacts our appetite, the foods we are motivated

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How Does Keto Diet Impact Blood Sugar?

To understand how the keto diet plays a role in blood sugar, it’s important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isn’t diabetic, the pancreas releases more insulin to help the

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Exactly How To Use Intermittent Fasting To Manage Your Weight & Cure Your Gut

Intermittently eating and then not eating for certain periods of time can improve many chronic diseases, including type 2 diabetes, cardiovascular disease, and obesity. But an often-overlooked benefit of IF is gut health. Researchers find beyond its benefits on your body and brain, IF could favorably influence the balance of beneficial gut flora that protect against metabolic

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