Weight Loss articles

How Does Keto Diet Impact Blood Sugar?

How Does Keto Diet Impact Blood Sugar?

To understand how the keto diet plays a role in blood sugar, it’s important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isn’t diabetic, the pancreas releases more insulin to help the

Share

Exactly How To Use Intermittent Fasting To Manage Your Weight & Cure Your Gut

Intermittently eating and then not eating for certain periods of time can improve many chronic diseases, including type 2 diabetes, cardiovascular disease, and obesity. But an often-overlooked benefit of IF is gut health. Researchers find beyond its benefits on your body and brain, IF could favorably influence the balance of beneficial gut flora that protect against metabolic

Share
Top