Intermittently eating and then not eating for certain periods of time can improve many chronic diseases, including type 2 diabetes, cardiovascular disease, and obesity. But an often-overlooked benefit of IF is gut health. Researchers find beyond its benefits on your body and brain, IF could favorably influence the balance of beneficial gut flora that protect against metabolic…
Assuming all goes well with your process goals, you’ll start to see yourself inching closer to achieving your outcome goals.
Obese people lose more weight if they follow a Paleo diet rather than following the official Nordic Nutrition Recommendations, new study shows.
The most obvious benefit of the Paleo diet is weight loss. This occurs naturally – and without you having to count calories or combining foods
The key to lasting weight loss is repairing the damage to your metabolism and hormonal systems from the toxic modern food environment
In answering the question how much weight can I lose?
Well for those of us who are over 45 or 50 the answer is it can be more difficult but most of that is down to lifestyle changes rather than any real biological effects.
You eat less than your skinny friend but still put on weight – can that be true?
You don’t need an entire kitchen overhaul to make a difference. Many revamps take just a minute. Here are simple ways to start