You don’t need an entire kitchen overhaul to make a difference. Many revamps take just a minute. Here are simple ways to start
When it comes to taste, each one of us is hardwired differently
Here are 5 universal dietary rules you should follow.g
The concept of “cheat days” has been around from the day dieting was invented.
Everyone knows that slow, gradual weight loss produces the best long-term results and fast weight loss is unsafe and unhealthy.
This imbalance between the energy taken in and the energy spent results in an increase in weight, or when undergoing a weight loss program, less success in an attempt to lose weight.
Increase protein and fat, cut carbohydrates for health and weight loss.
Here are the reasons why you shouldn’t panic over tiny temporary fluctuations in weight, and why it’s OK that Paleo weight loss slows down after a week or so.