In answering the question how much weight can I lose?
Well for those of us who are over 45 or 50 the answer is it can be more difficult but most of that is down to lifestyle changes rather than any real biological effects.
You eat less than your skinny friend but still put on weight – can that be true?
You don’t need an entire kitchen overhaul to make a difference. Many revamps take just a minute. Here are simple ways to start
When it comes to taste, each one of us is hardwired differently
Here are 5 universal dietary rules you should follow.g
The concept of “cheat days” has been around from the day dieting was invented.
Everyone knows that slow, gradual weight loss produces the best long-term results and fast weight loss is unsafe and unhealthy.
This imbalance between the energy taken in and the energy spent results in an increase in weight, or when undergoing a weight loss program, less success in an attempt to lose weight.