Does Your Diet Affect Your Mood?

While it may seem harmless enough, what you choose to eat for lunch could impact how you feel all afternoon. We all know about the “hangries” — being so hungry that you become cranky and angry — but once you’re fed, your meal can actually enhance or detract from your mental state.

While exercise is also an important factor, eating a diverse diet of healthy, wholesome foods can have an incredible impact on how you feel each and every day.

Here are 5 ways in which the foods you eat (or don’t eat) rule your moods.            

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