Exactly How To Use Intermittent Fasting To Manage Your Weight & Cure Your Gut

Intermittently eating and then not eating for certain periods of time can improve many chronic diseases, including type 2 diabetes, cardiovascular disease, and obesity.

But an often-overlooked benefit of IF is gut health. Researchers find beyond its benefits on your body and brain, IF could favorably influence the balance of beneficial gut flora that protect against metabolic syndrome, a traffic jam of issues that include high blood sugar and abdominal obesity.

Studies show that restoring gut balance can help you lose weight and become healthier.

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