Exercise More or Sit Less?

Research and studies have proven it – Sitting more could increase your risk of developing cancer, diabetes, and heart disease.

Research from Kansas State University in 2013 concluded that those who sit four hours or more each day are at a significantly higher risk of developing cancer, diabetes, and heart disease. The interesting takeaway was that four hours of sitting wasn’t necessarily the cutoff for an increased risk. The likelihood of developing a degenerative disease continued to increase on a consistent curve from six to eight hours, and eight hours and beyond.

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