We all know how important it is to get a good night’s sleep. Not only do you have more energy when you wake up, but sleeping well can have such a beneficial impact on your beauty — after all, they do call it beauty sleep. But sleeping well doesn’t just mean clock in the hours (although, that’s important too!).
The folks at Health Perch have put together a little infographic that shows not only how many hours you should sleep to keep your skin looking amazing, but also how you should sleep and what time you should go to bed. It’s actually pretty interesting considering we don’t usually take our sleeping position into much consideration, but clearly we should.