How Sugar Causes Cavities and Destroys Your Teeth

It’s common knowledge that sugar is bad for your teeth, but it wasn’t always so. In fact, when the ancient Greek philosopher Aristotle first observed that sweet foods like soft figs caused tooth decay, nobody believed him. But as science has progressed, one thing is certain — sugar causes tooth decay.

That said, sugar on its own is not the culprit. Rather, the chain of events that takes place afterward is to blame. This article takes a detailed look at how sugar affects your teeth and how you can prevent tooth decay.

YOUR MOUTH IS A BATTLEGROUND
Many different types of bacteria live in your mouth. Some are beneficial to your dental health, but others are harmful. For example, studies have shown that a select group of harmful bacteria produce acid in your mouth whenever they encounter and digest sugar. These acids remove minerals from the tooth enamel, which is the shiny, protective, outer layer of your tooth. This process is called demineralization.

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