Most people take a common set of steps when preparing to lose weight. Pick an activity. Pick a diet. Cut out junk food. Pick a start date. Recruit support. One step, however, is typically missed, and recent research suggests it is as important as anything: Review your sleep habits.
We all know how sleep can affect us. A poor night often results in complaints of low energy, poor work performance, and irritability. We may even recognize that we tend to be less active after a night of poor sleep — but most of us do not pay much attention to how sleep may affect our eating behavior.
Think carefully — do you ever crave certain foods after poor sleep?