Naturally alleviate menopause symptoms without hormones

Fatigue, mood swings, night sweats and decreased libido are just a few of the uncomfortable symptoms that accompany menopause, a process that marks the end of a woman’s fertility, typically occurring around the age of 51.

Hormone replacement therapy, including estrogen, progesterone and testosterone, is frequently offered as a treatment for menopause-related hormone imbalances; however, many people experience drug-related side effects. Long-term use and taking the incorrect dosage can contribute to some very serious health risks, including breast cancer, blood clots, myocardial infarction and stroke.

However, a report by lists five natural herbs that are helpful in reducing the irritating and sometimes painful symptoms associated with menopause.

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