Replace Junk Food With These Healthy Low Carb Snacks

Even when people are consuming what they consider a healthy snack, many times, they are misinformed.

For instance, the protein or snack bars you use to stave off hunger in the midafternoon often contain more protein than you need and more sugar than a doughnut!

Sure, your body needs protein to build lean muscle mass, but did you know that most Americans eat at least double the recommended daily allowance for protein without the additional protein from a processed protein bar? Continue reading…