Everyone enjoys a good laugh. But, did you know that it is actually good for you? A little laughter on a regular basis can go a long way towards improving your life. Here are 4 scientifically backed reasons to lighten up and squeeze out a few giggles more often.
Boost emotional health. Laughter releases the feel-good hormones dopamine, serotonin, and endorphins. These little guys work to improve your moods, enhance your experiences, and even reduce stress and pain.
Appear more attractive. Catching someone’s eye may be as simple as offering their jokes a light chuckle. That’s right, laughing can actually make you more attractive to others. According to research, women tend to prefer a man with a sense of humor, while men prefer women who laugh at their wit.