Scientists Just Discovered How Slow Breathing Calms the Mind and Body

Slow, deep breathing has remarkable effects on both the mind and body. When done right, almost anyone can gain relief from stress and anxiety in as little as a few minutes.

It’s one of the simplest and most accessible forms of relaxation, yet little has been known about how the simple act of breathing induces such a relaxed state. Now, for the first time, scientists have been able to identify how slow breathing and calmness of mind are connected.

Share

Continue reading...

*

*

Top