Steps to Minimize Your COVID-19 Risk

A crucial part of protecting yourself from COVID-19 is to be well-informed about the simple preventive measures you can take from the comfort of your own home.

With the right tools and proper preparation, you can stay safe and healthy during this crisis. Follow these steps to minimize your CoVID 19 risks and take control of your health:

Step Number 1 – Vitamin D

Having optimal levels of vitamin D may help bolster your defenses against COVID-19 and other viral infections.

You still have time to beat the vitamin D DEADline and get your vitamin D3 levels to at least 60 nanograms per milliliter before the second wave of COVID-19 hits in the fall.

Step Number 2 – Maximize Your Metabolic Flexibilty

When you are insulin sensitive, metabolically flexible and eating a cyclical low-carb diet, you will be able to generate healthy ketone levels, which can help inhibit cytokine storm, a primary cause of COVID deaths.

In fact, ketones may help protect you from inflammation. It’s much more difficult to get into trouble with inflammation when your ketone level is high.

Step Number 3 – Use Quercetin With Zinc… Continue reading