Want to reduce stress? Start with your diet.
Here are five natural herbs that are helpful in reducing the irritating and sometimes painful symptoms associated with menopause.
Welcome back your flatter belly by saying goodbye the habits that are prone to puff you up.
Everyone enjoys a good laugh. But, did you know that it is actually good for you?
positive emotions are associated with the markers of good health
This imbalance between the energy taken in and the energy spent results in an increase in weight, or when undergoing a weight loss program, less success in an attempt to lose weight.
Microbiomes may influence food choices by releasing signaling molecules into the gut
Here is a little infographic that shows not only how many hours you should sleep to keep your skin looking amazing, but also how you should sleep and what time you should go to bed.
The importance of drinking water is not surprising news – it’s something you hear over and over and over again.