After you’ve eaten like a cave man — focusing on meat, veggies, fruits and nuts and foregoing dairy, grains, refined sugar and anything processed — what’s next? Working out like our Paleolithic ancestors.
When you begin to cross-train in these short but powerful bursts and find time to move by doing what you love, you make exercise a part of your life as your ancestors did. Soon your body will reach its potential and flourish.
There is a lot of confusing and contradicting information out there when it comes to the Paleo diet. With dozens of self-proclaimed experts, and hundreds of interpretations of what it means to eat Paleo, it’s only natural that this would happen.
Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can, according to the surprising findings fo a new study.
