It may seem counterintuitive, but the best time to exercise is early in the morning, before breakfast.
Exercise and overall fitness not only improves your health, but can change your mood.
Young women who regularly exercise may have more oxygen circulating in their brains — and possibly sharper minds, a small study suggests.
Regardless of where you are you can do these 12 exercises.
As one reaches the aging process, there are several key aspects which need to be focused on and maintained.
The studies involved adults who were led on a 2 km walk around a small lake and were either told it was going to be an exercise walk or a scenic walk.
The combination of the low-carb Paleo diet and CrossFit workouts produces rapid weight loss and lean muscle growth, say fitness experts
Making Exercise a Fun Part of Your Everyday Life
This month we’ve got articles from Rusty Gregory, Dr Dave Bird and we have Holly Redman outlining the differences Paleo living can make.