Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan.
Assuming all goes well with your process goals, you’ll start to see yourself inching closer to achieving your outcome goals.
Here are the Top 10 Paleo Podcast on iTunes
Paleo exercise is based on the same principle as the Paleo diet: do what you’re designed to do.
When you begin to cross-train in these short but powerful bursts and find time to move by doing what you love, you make exercise a part of your life as your ancestors did. Soon your body will reach its potential and flourish.
Paleo offers better long-term recovery, due to greater micronutrient content, allowing the athlete to train with a greater stress load.
Here are evidence-based health benefits of drinking plenty of water.
Getting rid of your belly fat is important for more than just vanity’s sake.
Why is the scale not budging? Chances are, poor exercise form or bad workout habits are costing you precious calories.