Exercise as Medicine September 28, 2015 on body function, Exercise, Fitness, physical activity by paleomessenger Exercise as Medicine September 28, 2015 on body function, Exercise, Fitness, physical activity by paleomessenger Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan.
Process Goals vs. Outcome Goals September 28, 2015 on Fitness, physical activity, Weight Loss by paleomessenger Assuming all goes well with your process goals, you’ll start to see yourself inching closer to achieving your outcome goals.
The Top 10 Paleo Podcasts May 22, 2015 on Podcast by paleomessenger Here are the Top 10 Paleo Podcast on iTunes
Exercise and the Paleo Lifestyle April 24, 2015 on Fitness by paleomessenger Paleo exercise is based on the same principle as the Paleo diet: do what you’re designed to do.
Design Your Own Paleo Exercise Program April 21, 2015 on Fitness by paleomessenger When you begin to cross-train in these short but powerful bursts and find time to move by doing what you love, you make exercise a part of your life as your ancestors did. Soon your body will reach its potential and flourish.
Is The Paleo Diet Right For Runners? April 21, 2015 on Fitness by paleomessenger Paleo offers better long-term recovery, due to greater micronutrient content, allowing the athlete to train with a greater stress load.
Science-Based Health Benefits of Drinking Water February 26, 2015 on Health by paleomessenger Here are evidence-based health benefits of drinking plenty of water.
Reasons Why You’re Not Losing Belly Fat February 13, 2015 on Fitness by paleomessenger Getting rid of your belly fat is important for more than just vanity’s sake.
Exercise Cheats That Blow Your Calorie Burn February 9, 2015 on Fitness by paleomessenger Why is the scale not budging? Chances are, poor exercise form or bad workout habits are costing you precious calories.
