It may seem counterintuitive, but the best time to exercise is early in the morning, before breakfast.
Exercise and overall fitness not only improves your health, but can change your mood.
Regardless of where you are you can do these 12 exercises.
Even mild dehydration can have a more negative effect on your physical and mental well-being then most of us realize
As one reaches the aging process, there are several key aspects which need to be focused on and maintained.
Statins have their place but they’re not for everyone and there are consequences, and people deserve to know that.
Keep these steps in mind if you’ve gotten off track with the paleo diet. You can get back on track with paleo and see better results!
The studies involved adults who were led on a 2 km walk around a small lake and were either told it was going to be an exercise walk or a scenic walk.
The combination of the low-carb Paleo diet and CrossFit workouts produces rapid weight loss and lean muscle growth, say fitness experts