When you are following any type of diet, getting that dinner invitation can be something that will either be a source of joy – or one of despair!
Drinking a few cups of coffee a day may help people avoid clogged arteries – a known risk factor for heart disease – Korean researchers believe.
Coconut oil is increasingly being called a “superfood.”
Here are five ways you can start eating healthier even when you’ve failed before.
Male fern root works to establish an environment in the body that is inhospitable to harmful invaders.
Here are seven of those herbs and the positive results they can provide on men’s health.
Omega 3 fatty acids are the equivalent of nutritional gold.
Here are four-step process to effectively detoxify your kitchen and restock it with healthy foods.
Why is it so hard to let go of emotional eating, even when we don’t want to, we wish we wouldn’t, and we know it’s not serving us?