Paleo Breakfast: Avocado-Bacon Omelets

June 22, 2015 on Paleo Recipes by paleomessenger

Paleo Breakfast: Avocado-Bacon Omelets

June 22, 2015 on Paleo Recipes by paleomessenger

Whether you’ve gone full Paleo, are simply dabbling in the diet, or know nothing more about it than its CrossFit association, one thing’s for sure: Any gym-going dude is going to benefit from upping the protein and produce every once in a while.

Benefits of Paleo Diet After Surgery

June 22, 2015 on Health by paleomessenger

It has been astoundingly clear that the patients who follow the Paleo Diet suggestions, do better after surgery then the conventional eating patients whose diets are filled with sugar, salt, and highly processed, refined foods that do not have substantial nutritional value and minimal EPA and DHA.

The Paleo Cure? Lose Weight and Feel Great

June 1, 2015 on Paleo Diet by paleomessenger

The Paleo Diet is about avoiding foods that cause inflammation. That means no sugar, no wheat, no trans fats or industrialized Omega-6 fats, and very little or no dairy.

The Top 10 Paleo Podcasts

May 22, 2015 on Podcast by paleomessenger

Here are the Top 10 Paleo Podcast on iTunes

Weight Loss Guide on a Paleo Diet

April 24, 2015 on Paleo Diet, Weight Loss by paleomessenger

The most obvious benefit of the Paleo diet is weight loss. This occurs naturally – and without you having to count calories or combining foods

Successful Weight Loss on a Paleo Diet

April 24, 2015 on Paleo Diet, Weight Loss by paleomessenger

The key to lasting weight loss is repairing the damage to your metabolism and hormonal systems from the toxic modern food environment

Paleo and Exercise

April 17, 2015 on Fitness by paleomessenger

There is a lot of confusing and contradicting information out there when it comes to the Paleo diet. With dozens of self-proclaimed experts, and hundreds of interpretations of what it means to eat Paleo, it’s only natural that this would happen.

What is the Paleo Diet?

April 17, 2015 on Paleo Diet by paleomessenger

For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do you. Your diet determines how much insulin your body will produce over time

Paleo Diet Food List

April 16, 2015 on Paleo Diet by paleomessenger

Here is a downloadable Paleo Diet Food List reference for your paleo diet.