Whether you’ve gone full Paleo, are simply dabbling in the diet, or know nothing more about it than its CrossFit association, one thing’s for sure: Any gym-going dude is going to benefit from upping the protein and produce every once in a while.
It has been astoundingly clear that the patients who follow the Paleo Diet suggestions, do better after surgery then the conventional eating patients whose diets are filled with sugar, salt, and highly processed, refined foods that do not have substantial nutritional value and minimal EPA and DHA.
The Paleo Diet is about avoiding foods that cause inflammation. That means no sugar, no wheat, no trans fats or industrialized Omega-6 fats, and very little or no dairy.
Here are the Top 10 Paleo Podcast on iTunes
The most obvious benefit of the Paleo diet is weight loss. This occurs naturally – and without you having to count calories or combining foods
The key to lasting weight loss is repairing the damage to your metabolism and hormonal systems from the toxic modern food environment
There is a lot of confusing and contradicting information out there when it comes to the Paleo diet. With dozens of self-proclaimed experts, and hundreds of interpretations of what it means to eat Paleo, it’s only natural that this would happen.
For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do you. Your diet determines how much insulin your body will produce over time
Here is a downloadable Paleo Diet Food List reference for your paleo diet.