Obese people lose more weight if they follow a Paleo diet rather than following the official Nordic Nutrition Recommendations, new study shows.
After you’ve eaten like a cave man — focusing on meat, veggies, fruits and nuts and foregoing dairy, grains, refined sugar and anything processed — what’s next? Working out like our Paleolithic ancestors.
Here are the Top 10 Paleo Podcast on iTunes
The most obvious benefit of the Paleo diet is weight loss. This occurs naturally – and without you having to count calories or combining foods
The key to lasting weight loss is repairing the damage to your metabolism and hormonal systems from the toxic modern food environment
In answering the question how much weight can I lose?
Well for those of us who are over 45 or 50 the answer is it can be more difficult but most of that is down to lifestyle changes rather than any real biological effects.
You eat less than your skinny friend but still put on weight – can that be true?
When it comes to taste, each one of us is hardwired differently