Here are 5 universal dietary rules you should follow.g
The concept of “cheat days” has been around from the day dieting was invented.
Everyone knows that slow, gradual weight loss produces the best long-term results and fast weight loss is unsafe and unhealthy.
This imbalance between the energy taken in and the energy spent results in an increase in weight, or when undergoing a weight loss program, less success in an attempt to lose weight.
There are ways to boost your metabolism naturally, helping your body perform optimally when you do find time to get your heart pumping.
Increase protein and fat, cut carbohydrates for health and weight loss.
Robin joins a growing list of Hollywood celebrities to embrace the Paleo diet, including Tim McGraw, “True Blood” star Joe Manganiello, Megan Fox and supermodel Adriana Lima.
Here are the reasons why you shouldn’t panic over tiny temporary fluctuations in weight, and why it’s OK that Paleo weight loss slows down after a week or so.