When we look at how many diseases there are connected to high cholesterol and blood pressure and we see the numbers of these diseases on the increase day by day, it does rather raise the issue about whether or not our current Western diet is actually the major factor, or cause, of these cardiovascular diseases, such as hypertension, stroke and diabetes.
According to The Wall Street Journal, avocados sales in 2011 totaled nearly $3,000,000,000 which was an 11% increase on the year before and lasts year’s consumption was estimated to be up to 30% higher than 2011 and it is expected that this year, that it will higher still.
Lowcarb Mag have just told us that their latest book ‘Easy Thanksgiving – The Paleo and Lowcarb Way’ has reached Amazon Best seller status and a converted number 1 place as well. It’s a fine read and has some great recipes in it – though one (the chocolate truffle cake) does have cream in it.…
What’s your favorite type of mushrooms and how do you like to cook it?
Exploring outside of your taste buds’ comfort level doesn’t have to be extreme. These are some of the most popular non-traditional meats that are absolutely Paleo and more importantly, are just as delicious as they are nutritious.
Granola is a baked crunchy cereal that typically consists of oats, nuts, dried fruits, seeds, sweetener and oil.
By looking at your foods, you can tell a lot about them. For example; if produce are processed, fake, packed with chemicals – all of which you want to avoid – or if they are healthy.
Here is a video that gives us tips on how to make natural food colorings using fruits and veggies.