A number of studies have confirmed the overall health benefits of a Mediterranean-style diet. As you may imagine, eating a healthy diet will naturally contribute to your body’s proper acid balance.
Even if you do not have reflux issues, a Mediterranean-style diet is a good choice if you are interested in optimizing your health, since it’s low in sugar, moderate in protein and high in fresh fruits and vegetables, as well as healthy fats. The Mediterranean-style of eating has been shown to improve cardiovascular health and significantly reduce your risk of stroke. It has also been shown to lower your risk of Alzheimer’s disease,5,6 cancer, Parkinson’s and rheumatoid arthritis.
Overall, the Mediterranean diet is one of the best conventional diets to support your brain and heart health. Research indicates diets rich in healthy fats from avocados, nuts and olive oil may boost memory and cognition in older adults.