The Unexpected Best Time of Day to Exercise

If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered whether exercising at a certain time of day could thwart or ensure your success.

Well, according to some researchers, there is a best time of day to exercise to keep your physique — especially if you’ve been hitting up the comfort foods. It may seem counterintuitive, but the best time to exercise is early in the morning, before breakfast.    

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